What You Learn From Overthinking – And How To Escape

I am guilty of it, I admit. Overthinking has always been a struggle in my life. I am not quite sure if the probability to be an Over-Thinker is higher when you are born in Germany since we generally tend to analyze everything in a very rational way. Or if it is just a personal issue no matter where you are coming from. Independently from its origin – it creates suffering.
Huge amount of suffering. I surely can tell you this from my personal experience. What I have learnt from almost 28 years of excessive overthinking?

Here are my 5 conclusions and personal method of resolution for you :

Continue reading What You Learn From Overthinking – And How To Escape

Where Expectations End And Magic Happens

We are sitting in Bali analyzing together how we got here from Germany.
Have you ever tried to let go of your expectations because you have painfully noticed that there is a high probability that your expectations are actually leading to disappointments?
To start off our journey, Gabe and I really promised each other to work on letting go of expectations. Mistakenly, lots of people confuse not having expectations with not being allowed to have any wishes or desires.

Is this true?

Continue reading Where Expectations End And Magic Happens