What You Learn From Overthinking – And How To Escape

I am guilty of it, I admit. Overthinking has always been a struggle in my life. I am not quite sure if the probability to be an Over-Thinker is higher when you are born in Germany since we generally tend to analyze everything in a very rational way. Or if it is just a personal issue no matter where you are coming from. Independently from its origin – it creates suffering.
Huge amount of suffering. I surely can tell you this from my personal experience. What I have learnt from almost 28 years of excessive overthinking?

Here are my 5 conclusions and personal method of resolution for you :

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