I am guilty of it, I admit. Overthinking has always been a struggle in my life. I am not quite sure if the probability to be an Over-Thinker is higher when you are born in Germany since we generally tend to analyze everything in a very rational way. Or if it is just a personal issue no matter where you are coming from. Independently from its origin – it creates suffering.
Huge amount of suffering. I surely can tell you this from my personal experience. What I have learnt from almost 28 years of excessive overthinking?
Here are my 5 conclusions and personal method of resolution for you :