Typical situation: You are sitting somewhere, let’s say in a café and somebody new is coming in. Regardless of whether that person talks to you or not, immediately you are judging her.
Your brain scans her appearance, behavior, the way she talks and within seconds you decide if you like her or not.
What does this tell about you?
Continue reading I (Don’t) Like You – What You Should Know When Judging Others
Who doesn’t know the Queen of all feelings?
Guilt is a topic we are all confronted with, most of us daily. It is especially a hot topic now, New Year has just begun and we made many new resolutions.
Did you too?
Nothing wrong with that but feeling guilty is unnecessary. So how to deal with this tricky feeling?
I want to give you a little example out of my own life:
Continue reading Don’t Feel Guilty! Tips How To Deal With The Queen Of All Feelings
Gabe and I are discussing a lot about freedom since we started our new journey. During our time living in the United States, we had seen many signs talking about “Defending Our Freedom”.
But does true freedom really have to be defended? Is this not a paradox in itself?
You can debate this topic over and over – reflecting it from many different angles – but today we want to remind you about something you already know deep down inside:
Continue reading You Don’t Have To
I am guilty of it, I admit. Overthinking has always been a struggle in my life. I am not quite sure if the probability to be an Over-Thinker is higher when you are born in Germany since we generally tend to analyze everything in a very rational way. Or if it is just a personal issue no matter where you are coming from. Independently from its origin – it creates suffering.
Huge amount of suffering. I surely can tell you this from my personal experience. What I have learnt from almost 28 years of excessive overthinking?
Here are my 5 conclusions and personal method of resolution for you :
Continue reading What You Learn From Overthinking – And How To Escape